Free Shoulder Pain Workshop
Discover what’s actually working for rotator cuff injuries, frozen shoulder, and chronic pain — without surgery, injections, or wasting time on treatments that never last.
Join us for a free, no-pressure workshop and leave with answers that make sense.
What You’ll Learn in the Workshop
If you've done physical therapy, injections, or even surgery — and you're
still in pain — this workshop will show you a completely different approach.
✔️ Discover the real reasons shoulder pain keeps coming back
✔️ Learn movement strategies that help you heal, not just manage.
✔️ Walk away with tools you can use immediately — no prescriptions, no pressure
Who's This Perfect For
Rotator Cuff
Bursitis
Sports Injuries
Frozen Shoulder
Impingement
Chronic Pain
Shoulder Arthritis
Post-Surgery
Limited Mobility
Real Shoulder Relief Without Pills or Shots.
Get hands-on insight into the exact movements we use in-clinic to reduce pain and restore shoulder strength — without relying on injections, painkillers, or endless appointments.
Build Strength That Lasts
Discover how to protect your shoulder from re-injury and improve your range of motion, so you can move with confidence and stay active long-term.
Why Other Treatments Keep Failing
We’ll break down the real reasons pain returns — and show you a smarter approach that targets the root cause, not just the symptoms.
Step-by-Step Demonstrations
Our licensed therapists will guide you through easy, proven exercises during the workshop — so you can start improving your shoulder on the spot.
TESTIMONIALS
What others are saying
Post-Surgery Recovery
"I have been a patient of John Nietubicz for various strains and sprains over time.The latest was for a shoulder rotator cuff injury which precluded me from enjoying playing tennis without pain. As usual with John, after a few sessions and good advice on home exercises I'm back to playing pain free.These ladies and gents know what they're doing and can be trusted to get a patient back to optimal levels asap. Try 'em ,you'll like 'em." - Toby Tighe
Post-Surgery Recovery
Chronic Pain Management
"From the first to last steps at the Perry Hall Active Life my experience was top notch . Each & every staff member was very kind & attentive to any question or need that I had. All the PT staff was great. Nicole, Mike, Ali & Mick are very knowledgeable & guided me thru my journey after my torn rotator cuff surgery In late April. I am now able to play baseball with my son, work out & play drums comfortably. I would highly recommend them to anyone in search of PT needs. Thanks to all the staff at Perry Hall Active Life" - Scott Norton
Chronic Pain Management
Sports Rehabilitation
"I came to Active Life and Sports for physical therapy after rotator cuff surgery. I can't express in words how grateful I am to Joe Palmer and is exceptional professional staff. I was made to feel more like a friend/ family member than a patient. Joe and his staff gave me the one-on-one personal physical therapy I needed to regain range of motion and strength in my shoulder. When my surgeon released me from physical therapy, I was actually sad to leave my friends at Active Life and Sports Physical Therapy. They truly cared about getting me better. If your an individual seeking physical therapy and want to experience a caring, exceptional staff, Active Life Sports Physical Therapy is the place to come. I know your experience will be just as outstanding as mine." - Sal Jeppi
Sports Rehabilitation
Neck & Back Therapy
"I have been a very active participant at Active Life & Sports for over one year. Having had two Rotator Cuff surgeries and then an Arthroscopic Knee surgery with complications, Brooke McIntosh and the staff at Active Life & Sports have always had my best physical & emotional interests first and forefront in their care of me. I will be spending much more time the coming year in their care and highly recommend if you are in need of physical therapy to make this your first and last stop. You won't be disappointed! They are truly AWESOME!" - Joan Marr
Neck & Back Therapy
Visit Us
Active Life Physical Therapy
📍1447 York Road Suite 401Lutherville MD 21093
Monday - Thursday: 7:00 AM - 7:00 PM
Friday: 7:00 AM - 4:00 PM
Saturday: 8:00 AM - 11:00 AM
Sunday: Closed
📲 ( 410)842-0115
📧 [email protected]
READY TO GIVE US A TRY?
Join Our 100% Free Shoulder Workshop
If your shoulder pain keeps coming back no matter what you try — injections, therapy, even surgery — this workshop is for you.
We’ll show you the real reason your pain hasn’t gone away and exactly what you can do to fix it — without relying on medications or procedures.
Seats are limited. Grab yours now and take the first step toward moving pain-free again.
Book Now
Reserve Your Free Shoulder Work Shop Below For Thursday July 17th at 6:00pm
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